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You Don’t Need Another Mindset Hack.

You need to stop performing calm and actually feel safe in your body.

​​​The RESET Method™: A pathway back to your body, your breath, and your power.

You’re the one who keeps it together. But lately, your nervous system is screaming beneath the silence.

​

  • Your mind won’t slow down.

  • Your body is tense, tight, or numb.

  • You’re exhausted, even after rest.

 

You’ve done the therapy.

You’ve mastered mindset.

But your body still flinches when no one’s watching.

That’s not failure, that’s unprocessed truth.

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THE RESET METHOD™: 
RELEASE, RESET & RISE.

​This isn’t a framework.
It’s a remembering.
A way back to the body.
A way back to you

01. Regulate

Your breath slows.
Your system softens into safety.

02. Explore

The body speaks.
The patterns you’ve been living… begin to loosen.

03. Somatic Release

Sound. Movement. Breath. Touch.
Your body lets go.

04. Empower

From “I should” to “I choose.”
Your truth lands with clarity.

05. Transform

This isn’t practice.

It becomes who you are.

The RESET Method™ is the foundation of everything I offer: events, programs, and private sessions. Every journey begins here.

RELEASE + RESET + RISE                       RELEASE + RESET + RISE                        RELEASE + RESET + RISE              

Services

1

Private Sessions

Personalised, transformative 1:1 support:  from Breakthrough Coaching to De-Armouring Massage.


For intimate, tailored depth anchored in RESET.

2

Events

Immersive Release + Reset + Rise experiences blending breathwork, bodywork, and energy.


For embodied activation into the RESET path.

3

Online Resources

Self-paced digital offerings to support you anytime, anywhere.

 

For integration at your own rhythm.

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HI THERE!

I´m Carmen,

I’ve been where you are: stuck in my head, exhausted, overriding my body while pretending I was fine.

​

On the surface, I looked regulated. Underneath, I was deeply disconnected.


It wasn’t mindset that saved me, it was the body.

Through conscious dance, breathwork, and embodiment, I came home to myself.


That’s why I created Release & Reset — to offer the same remembering to you.

Carmen

Imagine waking up grounded and clear.
Not overwhelmed by thoughts, but anchored in your body.
Present with your people.
Trusting yourself again. Alive.
This is what becomes possible when your nervous system leads the way.

When you reconnect with your body, you reclaim your power.

CARMEN FERNANDEZ

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